Paul Knight 32:14 row
7,026
Meters
32:14.0
Time
2:17.6
Pace
419
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 158 |
June 21, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.0 | 7,026 | 2:17.6 | 134 | 779 | 419 | 24 | 148 |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 662 | 111 | 23 | 125 |
| 18:55.3 | 2,000 | 2:13.1 | 148 | 824 | 122 | 25 | 148 |
| 27:40.8 | 2,000 | 2:11.3 | 154 | 835 | 122 | 25 | 161 |
| 32:09.2 | 1,026 | 2:10.7 | 156 | 858 | 64 | 25 | 161 |
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Workout Graph
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