Paul Knight 5:00 row
875
Meters
5:00.0
Time
2:51.4
Pace
45
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 152 |
June 24, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 | 98 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 21 | |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 22 | |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 22 | 98 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 | 98 |
| 5:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 22 | 100 |
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Workout Graph
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