Paul Knight 2000m row
2,000
Meters
8:25.1
Time
2:06.2
Pace
127
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 155 |
June 24, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:25.1 | 2,000 | 2:06.2 | 174 | 905 | 127 | 25 | 144 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 31 | 25 | 122 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 25 | 129 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 907 | 32 | 25 | 162 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 33 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.