Paul Knight 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
48
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 153 |
June 25, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 | 96 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 22 | 89 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 | 93 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 23 | 99 |
| 4:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 23 | 101 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 | 101 |
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Workout Graph
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