Paul Knight v1:00/1:00r...7 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
244
Calories
150
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 155 |
June 25, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 915 | 25 | 150 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 121 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 | 138 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | 147 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 945 | 26 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 25 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 960 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 26 | 153 | |
| r: 1:00 | 12 | ||||||
| r84 |
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Workout Graph
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