Paul Knight 5:00 row
854
Meters
5:00.0
Time
2:55.6
Pace
44
Calories
83
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 152 |
June 26, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 20 | 83 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 16 | 70 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 85 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 | 85 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 22 | 87 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 | 92 |
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Workout Graph
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