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Paul Knight 15x500m/1:00r row

7,500

Meters

33:05.5

Time

2:12.3

Pace

474

Calories

149

Heart Rate

Rest Distance251
Rest Time15:00.0
Overall Distance7,751
Overall Time48:05.5
Average Watts151
Calories Per Hour859
Stroke Rate27
Stroke Count913
Drag Factor155

June 26, 2026 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:05.5 7,500 2:12.3 151 859 27 149
2:08.6 500 2:08.6 165 867 25 123
2:07.5 500 2:07.5 169 903 24 132
2:07.3 500 2:07.3 170 904 25 138
2:05.6 500 2:05.6 177 917 28 140
2:05.0 500 2:05.0 179 921 31 147
2:04.6 500 2:04.6 181 924 33 153
2:06.2 500 2:06.2 174 912 30 153
2:12.7 500 2:12.7 150 868 28 155
2:07.4 500 2:07.4 169 904 29 156
2:50.2 500 2:50.2 71 655 22 157
2:19.7 500 2:19.7 128 798 26 155
2:15.0 500 2:15.0 142 826 27 155
2:11.5 500 2:11.5 154 848 28 159
2:10.4 500 2:10.4 158 855 29 157
2:13.8 500 2:13.8 146 860 27 161
r251

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Workout Graph

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