Paul Knight 30:00 row
6,593
Meters
30:00.0
Time
2:16.5
Pace
394
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 191 |
June 27, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 788 | 394 | 23 | 135 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 21 | 116 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 22 | 128 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 830 | 83 | 23 | 139 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 24 | 147 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 25 | 149 |
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Workout Graph
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