Paul Knight 10000m row
10,000
Meters
44:51.0
Time
2:14.5
Pace
602
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 154 |
June 28, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.0 | 10,000 | 2:14.5 | 144 | 805 | 602 | 25 | 145 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 750 | 117 | 24 | 136 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 812 | 121 | 26 | 140 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 804 | 120 | 26 | 141 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 809 | 120 | 27 | 147 |
| 8:42.7 | 10,000 | 2:10.6 | 157 | 854 | 124 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.