Paul Knight 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
48
Calories
85
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 152 |
June 29, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 | 85 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 22 | 75 |
| 2:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 23 | 75 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 22 | 75 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 108 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 96 |
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Workout Graph
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