Paul Knight 9x500m/1:00r row
4,500
Meters
18:35.5
Time
2:03.9
Pace
297
Calories
151
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 27:35.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 196 |
June 29, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,500 | 2:03.9 | 184 | 958 | 24 | 151 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 24 | 138 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 24 | 143 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 24 | 147 |
| 2:04.8 | 500 | 2:04.8 | 180 | 980 | 24 | 153 |
| 2:07.1 | 500 | 2:07.1 | 170 | 934 | 24 | 154 |
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 24 | 155 |
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 25 | 152 |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 25 | 170 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 155 |
| r168 |
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Workout Graph
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Resistance 8