Paul Knight 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
411
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 150 |
June 30, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 822 | 411 | 24 | 143 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 22 | 114 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 24 | 138 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 25 | 147 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 26 | 155 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 27 | 164 |
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Workout Graph
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