Paul Knight 5:00 row
892
Meters
5:00.0
Time
2:48.1
Pace
46
Calories
87
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 152 |
July 02, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 | 87 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 | 82 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 | 83 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 90 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 22 | 90 |
| 5:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 21 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.