Paul Knight 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 154 |
July 02, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 882 | 441 | 25 | 151 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 23 | 134 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 24 | 146 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 25 | 153 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 26 | 159 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 27 | 163 |
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Workout Graph
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