Paul Knight 10000m row
10,000
Meters
44:23.7
Time
2:13.1
Pace
607
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 151 |
July 04, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.7 | 10,000 | 2:13.1 | 148 | 820 | 607 | 24 | 141 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 740 | 116 | 23 | 119 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 831 | 122 | 25 | 132 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 829 | 122 | 25 | 140 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 845 | 123 | 25 | 152 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 862 | 124 | 26 | 165 |
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Workout Graph
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