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Paul Knight 15x500m/1:00r row

7,500

Meters

30:41.2

Time

2:02.7

Pace

488

Calories

149

Heart Rate

Rest Distance253
Rest Time15:00.0
Overall Distance7,753
Overall Time45:41.2
Average Watts189
Calories Per Hour954
Stroke Rate25
Stroke Count798
Drag Factor121

July 06, 2026 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:41.2 7,500 2:02.7 189 954 25 149
2:04.3 500 2:04.3 182 926 24 125
2:02.4 500 2:02.4 191 941 25 134
2:02.8 500 2:02.8 189 967 24 141
2:02.4 500 2:02.4 191 970 25 143
2:02.6 500 2:02.6 190 969 25 144
2:02.8 500 2:02.8 189 967 25 149
2:02.6 500 2:02.6 190 939 26 152
2:02.7 500 2:02.7 189 968 26 153
2:02.5 500 2:02.5 190 969 26 152
2:02.9 500 2:02.9 189 937 26 153
2:01.8 500 2:01.8 194 975 26 156
2:02.9 500 2:02.9 189 937 26 158
2:02.8 500 2:02.8 189 938 28 158
2:02.9 500 2:02.9 189 966 28 158
2:02.9 500 2:02.9 189 937 28 159
r253

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Workout Graph

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