Paul Knight 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 121 |
July 07, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 788 | 394 | 24 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 22 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 24 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 24 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 25 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 26 |
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Workout Graph
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