Paul Knight 1x500m/1:00r row
500
Meters
2:03.2
Time
2:03.2
Pace
33
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:03.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 122 |
July 09, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 26 | |
| r13 |
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Workout Graph
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