Paul Knight 10x500m/1:00r row
5,000
Meters
21:31.6
Time
2:09.1
Pace
312
Calories
148
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 31:31.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 121 |
July 09, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 869 | 24 | 148 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | 117 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 138 |
| 2:08.9 | 500 | 2:08.9 | 163 | 893 | 25 | 147 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | 153 |
| 2:08.5 | 500 | 2:08.5 | 165 | 896 | 25 | 156 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 152 |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 25 | 155 |
| 2:12.4 | 500 | 2:12.4 | 151 | 842 | 24 | 154 |
| 2:13.5 | 500 | 2:13.5 | 147 | 835 | 24 | 151 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 26 | 158 |
| r161 |
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Workout Graph
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