Paul Knight 40:04 row
8,251
Meters
40:04.0
Time
2:25.6
Pace
471
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 121 |
July 13, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 8,251 | 2:25.6 | 113 | 705 | 471 | 23 | 127 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 | 92 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 | 105 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 | 123 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 132 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 24 | 128 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 139 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 138 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 | 146 |
| 40:04.0 | 5 | 6:40.0 | 5 | 900 | 1 | 0 | 146 |
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Workout Graph
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