Paul Knight 10:00 row
1,832
Meters
10:00.0
Time
2:43.7
Pace
97
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 118 |
August 05, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,832 | 2:43.7 | 80 | 582 | 97 | 22 | 95 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 21 | 90 |
| 4:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 22 | 91 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 22 | 92 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 | 97 |
| 10:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 24 | 109 |
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Workout Graph
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