Paul Knight 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 119 |
August 05, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 750 | 125 | 24 | 128 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 23 | 112 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 123 |
| 6:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 133 |
| 8:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 135 |
| 10:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 141 |
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Workout Graph
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