Paul Knight 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
124
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 119 |
August 05, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 124 | 24 | 135 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 | 116 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 127 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 | 139 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 25 | 146 |
| 10:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 149 |
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Workout Graph
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