Paul Knight 10:00 row
1,842
Meters
10:00.0
Time
2:42.8
Pace
97
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 121 |
August 07, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,842 | 2:42.8 | 81 | 582 | 97 | 23 | 93 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 22 | 86 |
| 4:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 23 | 88 |
| 6:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 23 | 95 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 23 | 97 |
| 10:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 24 | 103 |
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Workout Graph
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