Paul Knight 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 122 |
August 07, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 130 | 24 | 132 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 117 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 | 123 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 137 |
| 8:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 25 | 137 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.