Paul Knight 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
137
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 122 |
August 07, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 822 | 137 | 25 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 25 |
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Workout Graph
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