Paul Knight 4x10:00/5:00r row
8,720
Meters
40:00.0
Time
2:17.6
Pace
518
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,772 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 119 |
August 12, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 777 | 24 | 146 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 642 | 22 | 116 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 810 | 24 | 153 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 822 | 25 | 156 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 834 | 25 | 162 |
| r52 |
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Workout Graph
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