Paul Knight 4x10:00/5:00r row
8,786
Meters
40:00.0
Time
2:16.5
Pace
525
Calories
132
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 153 |
August 13, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,786 | 2:16.5 | 137 | 787 | 23 | 132 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 636 | 22 | 99 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 834 | 23 | 134 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 23 | 144 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 834 | 24 | 154 |
| r70 |
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Workout Graph
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