Paul Knight 5:00 row
935
Meters
5:00.0
Time
2:40.4
Pace
50
Calories
95
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 152 |
August 14, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 21 | 95 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 21 | 90 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 22 | 91 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 | 96 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 21 | 96 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 105 |
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Workout Graph
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