Paul Knight 5x500m/1:00r row
2,500
Meters
10:33.3
Time
2:06.6
Pace
161
Calories
105
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 15:33.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 154 |
August 14, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,500 | 2:06.6 | 172 | 915 | 24 | 105 |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 23 | 105 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | 105 |
| 2:06.1 | 500 | 2:06.1 | 175 | 942 | 24 | 105 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 25 | 105 |
| 2:12.6 | 500 | 2:12.6 | 150 | 868 | 24 | 105 |
| r83 |
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Workout Graph
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