Paul Knight 10x500m/1:00r row
5,000
Meters
21:19.7
Time
2:07.9
Pace
326
Calories
150
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 31:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 154 |
August 16, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 917 | 24 | 150 |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 23 | 128 |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 23 | 140 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 23 | 148 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 150 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 24 | 157 |
| 2:08.2 | 500 | 2:08.2 | 166 | 926 | 23 | 158 |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 25 | 161 |
| 2:08.2 | 500 | 2:08.2 | 166 | 898 | 28 | 161 |
| 2:05.7 | 500 | 2:05.7 | 176 | 945 | 25 | 145 |
| 2:33.3 | 500 | 2:33.3 | 97 | 751 | 21 | 161 |
| r166 |
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Workout Graph
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