Paul Knight 10:03 row
1,918
Meters
10:03.4
Time
2:37.2
Pace
103
Calories
68
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 153 |
August 17, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 1,918 | 2:37.2 | 90 | 614 | 103 | 21 | 68 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 68 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 22 | 68 |
| 10:03.4 | 7 | 4:02.8 | 24 | 1058 | 1 | 0 |
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Workout Graph
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