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Paul Knight v0:45/0:45r...20 row

3,736

Meters

15:00.0

Time

2:00.4

Pace

245

Calories

127

Heart Rate

Rest Distance303
Rest Time15:00.0
Overall Distance4,039
Overall Time30:00.0
Average Watts200
Calories Per Hour980
Stroke Rate27
Stroke Count417
Drag Factor154

August 17, 2026 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,736 2:00.4 200 980 27 127
0:45.0 181 2:04.3 182 880 25 107
r: 0:45 9
0:45.0 188 1:59.6 204 960 27 122
r: 0:45 10
0:45.0 184 2:02.2 191 960 27 116
r: 0:45 11
0:45.0 187 2:00.3 201 960 27 123
r: 0:45 16
0:45.0 183 2:02.9 188 960 25 122
r: 0:45 8
0:45.0 190 1:58.4 211 1040 27 126
r: 0:45 18
0:45.0 186 2:00.9 198 960 27 125
r: 0:45 19
0:45.0 190 1:58.4 211 1040 27 126
r: 0:45 13
0:45.0 186 2:00.9 198 960 27 129
r: 0:45 16
0:45.0 181 2:04.3 182 960 27 126
r: 0:45 18
0:45.0 188 1:59.6 204 960 27 125
r: 0:45 18
0:45.0 188 1:59.6 204 960 27 130
r: 0:45 18
0:45.0 183 2:02.9 188 960 27 128
r: 0:45 11
0:45.0 193 1:56.5 221 1040 29 127
r: 0:45 18
0:45.0 184 2:02.2 191 960 27 133
r: 0:45 19
0:45.0 178 2:06.4 173 960 28 132
r: 0:45 14
0:45.0 188 1:59.6 204 960 29 136
r: 0:45 15
0:45.0 190 1:58.4 211 1040 28 137
r: 0:45 16
0:45.0 188 1:59.6 204 960 28 135
r: 0:45 16
0:45.0 199 1:53.0 242 1120 31 141
r: 0:45 20
r303

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Workout Graph

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