Paul Knight 10x500m/1:00r row
5,000
Meters
21:08.1
Time
2:06.8
Pace
320
Calories
146
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 31:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 154 |
August 18, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 908 | 25 | 146 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 22 | 105 |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 23 | 123 |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 24 | 139 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 146 |
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 25 | 153 |
| 2:04.3 | 500 | 2:04.3 | 182 | 955 | 25 | 156 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 26 | 160 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 26 | 161 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 26 | 161 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 27 | 161 |
| r176 |
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Workout Graph
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