Paul Knight 5:06 row
895
Meters
5:06.6
Time
2:51.2
Pace
46
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 152 |
August 19, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 895 | 2:51.2 | 70 | 540 | 46 | 20 | 101 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 102 |
| 5:06.6 | 17 | 3:14.1 | 48 | 545 | 1 | 9 | 101 |
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