Paul Knight v0:45/0:45r...1 row
178
Meters
0:45.0
Time
2:06.4
Pace
11
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 196 |
| Overall Time | 1:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 19 |
| Drag Factor | 154 |
August 19, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 24 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 24 | |
| r: 0:45 | 18 | |||||
| r18 |
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Workout Graph
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