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Paul Knight v0:45/0:45r...20 row

3,683

Meters

15:00.0

Time

2:02.1

Pace

239

Calories

138

Heart Rate

Rest Distance280
Rest Time15:00.0
Overall Distance3,963
Overall Time30:00.0
Average Watts192
Calories Per Hour956
Stroke Rate26
Stroke Count408
Drag Factor155

August 19, 2026 13:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,683 2:02.1 192 956 26 138
0:45.0 177 2:07.1 170 880 25 127
r: 0:45 12
0:45.0 183 2:02.9 188 960 25 131
r: 0:45 11
0:45.0 184 2:02.2 191 960 25 130
r: 0:45 11
0:45.0 183 2:02.9 188 960 25 130
r: 0:45 18
0:45.0 187 2:00.3 201 960 27 135
r: 0:45 17
0:45.0 186 2:00.9 198 960 27 134
r: 0:45 15
0:45.0 186 2:00.9 198 960 27 138
r: 0:45 13
0:45.0 185 2:01.6 195 960 27 140
r: 0:45 12
0:45.0 183 2:02.9 188 960 27 136
r: 0:45 12
0:45.0 188 1:59.6 204 960 28 134
r: 0:45 18
0:45.0 188 1:59.6 204 960 28 144
r: 0:45 14
0:45.0 184 2:02.2 191 960 27 140
r: 0:45 17
0:45.0 189 1:59.0 207 960 28 141
r: 0:45 16
0:45.0 190 1:58.4 211 960 28 144
r: 0:45 18
0:45.0 188 1:59.6 204 960 28 142
r: 0:45 12
0:45.0 171 2:11.5 154 960 27 146
r: 0:45 12
0:45.0 189 1:59.0 207 1040 28 146
r: 0:45 19
0:45.0 188 1:59.6 204 960 28 141
r: 0:45 11
0:45.0 167 2:14.7 143 880 25 147
r: 0:45 11
0:45.0 188 1:59.6 204 960 28 145
r: 0:45 11
r280

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Workout Graph

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