Paul Knight 5:05 row
914
Meters
5:05.6
Time
2:47.1
Pace
48
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 155 |
August 21, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 914 | 2:47.1 | 75 | 565 | 48 | 20 | 103 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 21 | 103 |
| 5:05.6 | 14 | 3:20.0 | 44 | 642 | 1 | 0 | 103 |
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