Paul Knight 2x500m/1:00r row
1,000
Meters
4:14.4
Time
2:07.2
Pace
62
Calories
73
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 156 |
August 21, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 24 | 73 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | 73 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 73 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.