Paul Knight 9x500m/1:00r row
4,500
Meters
18:49.9
Time
2:05.5
Pace
292
Calories
155
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 27:49.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 157 |
August 21, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,500 | 2:05.5 | 177 | 930 | 25 | 155 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 26 | 138 |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 25 | 156 |
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 25 | 156 |
| 2:07.4 | 500 | 2:07.4 | 169 | 932 | 24 | 153 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 25 | 158 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | 161 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | 162 |
| 2:09.3 | 500 | 2:09.3 | 162 | 890 | 25 | 160 |
| 2:11.2 | 500 | 2:11.2 | 155 | 878 | 24 | 159 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.