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Paul Knight v0:45/0:45r...20 row

3,754

Meters

15:00.0

Time

1:59.8

Pace

247

Calories

132

Heart Rate

Rest Distance331
Rest Time15:00.0
Overall Distance4,085
Overall Time30:00.0
Average Watts203
Calories Per Hour988
Stroke Rate27
Stroke Count418
Drag Factor156

August 22, 2026 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,754 1:59.8 203 988 27 132
0:45.0 179 2:05.6 176 880 25 116
r: 0:45 12
0:45.0 182 2:03.6 185 960 27 126
r: 0:45 14
0:45.0 185 2:01.6 195 960 27 127
r: 0:45 17
0:45.0 179 2:05.6 176 960 25 129
r: 0:45 17
0:45.0 190 1:58.4 211 1040 27 130
r: 0:45 9
0:45.0 184 2:02.2 191 960 27 129
r: 0:45 16
0:45.0 188 1:59.6 204 960 27 131
r: 0:45 11
0:45.0 187 2:00.3 201 960 27 128
r: 0:45 21
0:45.0 188 1:59.6 204 960 27 131
r: 0:45 17
0:45.0 188 1:59.6 204 960 27 135
r: 0:45 10
0:45.0 189 1:59.0 207 960 28 132
r: 0:45 15
0:45.0 188 1:59.6 204 960 27 134
r: 0:45 18
0:45.0 190 1:58.4 211 1040 28 134
r: 0:45 17
0:45.0 188 1:59.6 204 960 27 134
r: 0:45 18
0:45.0 191 1:57.8 214 1040 28 136
r: 0:45 17
0:45.0 190 1:58.4 211 1040 28 136
r: 0:45 18
0:45.0 194 1:55.9 224 1040 29 141
r: 0:45 17
0:45.0 188 1:59.6 204 1040 28 140
r: 0:45 23
0:45.0 192 1:57.1 217 1040 28 143
r: 0:45 21
0:45.0 195 1:55.3 228 1040 29 144
r: 0:45 23
r331

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Workout Graph

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