Paul Knight 10:04 row
1,802
Meters
10:04.6
Time
2:47.7
Pace
95
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 157 |
August 23, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 1,802 | 2:47.7 | 74 | 565 | 95 | 20 | 107 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 20 | 98 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 112 |
| 10:04.6 | 3 | 12:46.6 | 1 | 302 | 0 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.