Paul Knight 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
309
Calories
71
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 158 |
August 23, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 853 | 309 | 24 | 71 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 24 | 71 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 839 | 61 | 24 | 71 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 878 | 63 | 24 | 71 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 865 | 62 | 24 | 71 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 884 | 63 | 25 | 71 |
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Workout Graph
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