Paul Knight 10:03 row
1,806
Meters
10:03.5
Time
2:47.0
Pace
95
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 153 |
August 24, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 1,806 | 2:47.0 | 75 | 566 | 95 | 20 | 99 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 | 99 |
| 10:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 22 | 99 |
| 10:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 0 | 99 |
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