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Paul Knight 15x500m/1:00r row

7,500

Meters

31:10.0

Time

2:04.6

Pace

479

Calories

152

Heart Rate

Rest Distance257
Rest Time15:00.0
Overall Distance7,757
Overall Time46:10.0
Average Watts181
Calories Per Hour922
Stroke Rate25
Stroke Count785
Drag Factor155

August 24, 2026 14:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:10.0 7,500 2:04.6 181 922 25 152
2:10.3 500 2:10.3 158 856 23 129
2:05.5 500 2:05.5 177 917 24 135
2:04.7 500 2:04.7 180 923 24 142
2:04.5 500 2:04.5 181 925 24 147
2:04.4 500 2:04.4 182 926 25 150
2:04.0 500 2:04.0 184 929 25 153
2:03.6 500 2:03.6 185 932 25 154
2:03.5 500 2:03.5 186 932 25 156
2:04.8 500 2:04.8 180 923 25 157
2:04.6 500 2:04.6 181 924 25 158
2:03.8 500 2:03.8 184 930 26 158
2:03.3 500 2:03.3 187 934 26 162
2:03.9 500 2:03.9 184 929 26 164
2:04.5 500 2:04.5 181 925 26 163
2:04.6 500 2:04.6 181 924 26 164
r257

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Workout Graph

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