Paul Knight 10:07 row
1,851
Meters
10:07.2
Time
2:44.0
Pace
97
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 149 |
August 27, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 1,851 | 2:44.0 | 79 | 575 | 97 | 21 | 110 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 | 106 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 | 113 |
| 10:07.2 | 17 | 3:31.7 | 37 | 500 | 1 | 8 | 113 |
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