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Paul Knight v0:45/0:45r...20 row

3,793

Meters

15:00.0

Time

1:58.6

Pace

252

Calories

139

Heart Rate

Rest Distance314
Rest Time15:00.0
Overall Distance4,107
Overall Time30:00.0
Average Watts210
Calories Per Hour1008
Stroke Rate27
Stroke Count423
Drag Factor151

August 27, 2026 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,793 1:58.6 210 1008 27 139
0:45.0 184 2:02.2 191 960 25 104
r: 0:45 11
0:45.0 186 2:00.9 198 960 28 134
r: 0:45 13
0:45.0 188 1:59.6 204 960 28 135
r: 0:45 19
0:45.0 187 2:00.3 201 960 27 134
r: 0:45 20
0:45.0 190 1:58.4 211 960 27 140
r: 0:45 19
0:45.0 189 1:59.0 207 960 28 140
r: 0:45 14
0:45.0 188 1:59.6 204 960 27 139
r: 0:45 11
0:45.0 189 1:59.0 207 960 28 141
r: 0:45 14
0:45.0 190 1:58.4 211 1040 28 144
r: 0:45 16
0:45.0 192 1:57.1 217 1040 28 140
r: 0:45 16
0:45.0 192 1:57.1 217 1040 28 142
r: 0:45 14
0:45.0 190 1:58.4 211 1040 28 144
r: 0:45 17
0:45.0 189 1:59.0 207 1040 27 143
r: 0:45 11
0:45.0 190 1:58.4 211 1040 27 144
r: 0:45 18
0:45.0 191 1:57.8 214 1040 28 141
r: 0:45 18
0:45.0 192 1:57.1 217 1040 28 145
r: 0:45 13
0:45.0 191 1:57.8 214 1040 28 143
r: 0:45 16
0:45.0 193 1:56.5 221 1040 28 147
r: 0:45 23
0:45.0 191 1:57.8 214 1040 28 144
r: 0:45 17
0:45.0 192 1:57.1 217 1040 28 149
r: 0:45 14
r314

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Workout Graph

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