Paul Knight 10:04 row
1,793
Meters
10:04.6
Time
2:48.6
Pace
93
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 151 |
August 28, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 1,793 | 2:48.6 | 73 | 553 | 93 | 21 | 103 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 | 98 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 22 | 105 |
| 10:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 106 |
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