Paul Knight 13:40 row
2,513
Meters
13:40.4
Time
2:43.2
Pace
151
Calories
92
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 152 |
August 28, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.4 | 2,513 | 2:43.2 | 80 | 662 | 151 | 23 | 92 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 58 | 23 | 77 |
| 9:04.4 | 1,000 | 2:12.5 | 150 | 828 | 61 | 23 | 77 |
| 11:16.4 | 513 | 2:08.6 | 164 | 872 | 32 | 24 | 122 |
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