Paul Knight 11:59 row
2,509
Meters
11:59.5
Time
2:23.3
Pace
154
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 152 |
August 28, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 2,509 | 2:23.3 | 119 | 770 | 154 | 23 | 151 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 60 | 24 | 143 |
| 8:49.3 | 1,000 | 2:09.4 | 162 | 862 | 62 | 24 | 153 |
| 11:02.2 | 509 | 2:10.5 | 157 | 866 | 32 | 24 | 158 |
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